Creative Wellbeing
CREATIVE WELLBEING Creative Wellbeing Support Resources Twitter Home-art challenge Digital Drawing tutorials on YouTube Ten University Arts courses you can take for free Read, draw or write something that you enjoy exploring
Spiritual Wellbeing
SPIRITUAL WELLBEING Spiritual Wellbeing Support Resources Daily Prayer App “A Guide to Spiritual Rhythm” Connect with your spiritual community, practice prayer actively Understand how the internet is bringing comfort to faith communities during coronavirus physical isolation in this article.
Mental Wellbeing
MENTAL WELLBEING Mental Wellbeing Support Resources Resources/places to go: SmilingMind App: https://www.smilingmind.com.au/smiling-mind-app/ Free to download Sleep programs Guided mindfulness (body, mind, eating, exercise) Headspace App: https://www.headspace.com/headspace-meditation-app Guided mindfulness and meditation programs Batyr: https://www.batyr.com.au/our-stories/ Find lived experience stories of young people struggling with their mental well-being. Find knowledge and skill resources to lead…
Physical Wellbeing
PHYSICAL WELLBEING Physical Wellbeing Support Resources: YOUTUBE! Yoga Pilates Zumba Dance GoNoodle Dance “Homeouts” You can YouTube anything and follow it to get moving SOCIAL MEDIA! Keep it Cleaner (Instagram) F45 (Instagram) Local gyms may have gone online, check them out Save any helpful workouts you find, a lot of yoga sequences/circuits are available…
Social Wellbeing
SOCIAL WELLBEING Social Wellbeing Support Resources Zoom House Party App Face Time Facebook Messenger group chats Skype Virtual games – Words with Friends, Draw Something Classic, Connect4, Boggle with Friends, Pictoword
Julia’s Online Study Tips
JULIA’S ONLINE STUDY TIPS! Hi !!! My name is Julia Clugston and my home town is Stawell in Western Victoria, next to the Grampians! I’ve moved to Melbourne and I am studying a Bachelor of Arts at Swinburne University of Technology. My majors are Journalism and Professional Writing and Editing. I am currently at home…
Online Learning FAQ’s
ONLINE LEARNING FAQ’s Q: How long will I be studying online? It can be very distressing not knowing when face-to-face learning will commence again. All institutions are continuing to follow government advice and many lessons will be delivered online until further notice. If you have any questions about how your course is taught, the best…
Useful Resources from Monash Uni
USEFUL RESOURCES FROM MONASH UNI Monash Sport Monash Sport has launched Active Bodies Online – providing free, accessible workouts to keep us all moving during this time. Available to everyone, Monash Sport will produce outdoor and online classes, health and wellbeing tips plus exercises to complete each day. Keep a lookout on their website and social media channels for more…
COVID-19 Information & Updates
COVID-19 Information & Updates Reliable sources of information re: COVID-19 Coronavirus frequently asked questions: Victorian Department of Health Beyond Blue Coronavirus and your mental health Novel coronavirus and Australian visas: Australian Government Department of Home Affairs Department of Health update Update from the World Health Organisation Advice from the Victorian Department of Health and Human…
Motivate Me: Week 1 with comments
MOTIVATE ME: WORD CLOUD SUMMARY Motivate Me Summary Here you can see the summary of all our goals, reflections and learnings in the form of word clouds. If you wish to enter your goals, reflections and learnings for this week go to the Motivate Me: Goals and Reflection page Our Goals Our Reflections Our Learnings